Is your soul craving some stillness, some peace, a chance to restore?
How about 3 hours coming back home to yourself?
Soften into a beautiful yin practise with aromapoint, meditation, breathwork and journalling workshop with myself and like minded souls?
Closing with a Crystal Bowl Sound Bath, with plenty of breaks and time to connect and ask me questions.
Together, we will be curious and experiment with moving the energy around your body, trying different healing techniques, with a beautiful workbook and essential oils applied to acu-points?
I WILL SEND YOU FULL DETAILS OF ALL THE INFORMATION THAT YOU WILL NEED IN AN EMAIL.
I sat with the intention to create a series of workshops, and these 3 just downloaded. A beautiful series of 3 workshops which can be taken alone or as a series to experience the variety of techniques.
They wanted to be called 'The Good Vibrations Series'. To close 2022 with positive energetic vibrations running through your body, mind and emotions, like a pause, a reset.
The individual workshops will run on the dates below 1-4pm.
1. 2nd October 2022 - Shake It Up - (Using Marjoram, Black Spruce & Cypress)
2. 6th November 2022 - Between Heaven & Earth - (Using Rosemary, Blue Tansy & Frankincense)
FULLY BOOKED
3. 11th December - Chi-Ball In Your Hands - (Using Coriander, Jasmine & Arborvitae)
Each workshop will take place at the beautiful Natural Wellness Centre, 108 Derby Road, Notingham, NG1 5FB.
I will provide you with the oils needed for the day that you can also take home to carry on the energetic work.
Bring the printable workbook that I will email you, or your journal and a pen.
PLEASE NOTE THAT THERE ARE ONLY 12 IN PERSON SPACES.
You can book each as an individual standalone, or you can book them all.
The aim of these workshops is for you to experience different ways of moving your energy, gaining awareness, and raising your energetic vibrational frequency - we have the power to do this according to quantum physics which I am studying at the moment.
You can choose to book one workshop, or all of them, there is a discount for booking all of them.
Options...
Book an Individual Workshop, including essential oil package £33
Book all of the Workshops £84 (saving £15)
THIS 3 CLASS PASS HAS SOLD OUT
If you are new to Yin Yoga ...
It is a floor based practice, using props if needed (blankets, cushions, pillow, blocks, books).
In Yin Yoga, we work on the deep connective tissue (fascia) in the body and the joints, to keep them mobile and as healthy as possible, we make space to reset the hunched over mobile phone and always on zoom posture that is taking over our bodies.
Each shape will be held between 1-5 minutes. This creates a time to go inside and really connect with yourself. A very powerful form of self healing. This system works alongside the Chinese Meridians (which are worked on in Acupuncture) to move the energy and keep it free flowing.
In Yin, we place ourselves in shapes to stimulate these meridians which balance our emotions and also improve the function of our internal organs.
Whilst in a Yin class, we slow down the breath, there is the option to use essential oils, we mediate and we STOP. It is like having a RESET button for your life.
In these classes, you don't need energy or any special equipment to show up, just space to lie down and put your arms out, zoom, and blankets, pillows, cushions and maybe a hot water bottle.
What Slow Down Live Deeply Yogi's Say....
Donna
Fiona
I met Karen after a friend mentioned following her on Instagram. I found her yoga class easy to follow, some lovely elements of fun and very spiritual. I’ve also signed up for an essential oils training session, and as part of this Karen has spent time and given consideration to my individual needs. She has been very caring, compassionate and respectful and I’m really grateful to her for this. I also find her posts interesting, informative and encouraging, and they help remind me of my core values. Thank you and I look forward to attending many more sessions.
Lindsey
At a time when not a lot is the same, Bamboo virtual yoga classes have kept one thing constant in my life - yoga. It's also brought my yoga practice home. Until recently it was something I did, and enjoyed, outside the home. I'm now practising yoga and relaxation in a new environment but feeling even more part of a community. The virtual hatha and yin classes I sign up for are now my opportunity not only to relax, find peace of mind and enjoy yoga and its many benefits, but its also my time to connect, feel reassured and supported. Thank you Karen xx"