On-Line Interactive Moontime Retreat 7th June 2021
10 days together in a safe space to learn deep self care, and create positive rituals to ease your moon-time.
THIS IS THE WAY WE GET OUR POWER BACK.
Please note that it doesn't matter what stage of womanhood you are at, pre menstrual, menstruating, peri menopause, in menopause or post, this will be healing on so many levels.
Would you like to learn how to find calm, soothe emotional and physical tension, be kind to yourself, and create some space to nourish your energy during your moontime?
Do you notice how your energy is like a roller coaster as your cycle progresses?
Does your life feel chaotic around this time?
Do you ever feel like you just need time on your own at certain stages? HINT -YOU DO, IT IS NATURAL.
Do you get low sometimes, or irritable?
Do you ever honour your energy in the moontime phase or do you keep pushing?
If you said yes to any if these, this is for you.
I have learnt to nurture myself, it has taken me 46 years! Now I honour this time and I use rituals to rest, restore my energy and feel in balance.
GET STARTED
How it all works....
- The interactive online course takes part in a closed facebook group.
- The first week is prep work, learning about the oils that we are using, the crystal that you get, how to use tools to manage your emotions, and how the Aromapoint Technique will work.
- Then on the 2nd week, we go into the retreat. Each day, for 5 days a short description or video and a short practise. Which you get to keep to come back to time and time again, one cycle at a time.
- You get sent a beautiful little package of essential oils to see you through the week, to make the week flow and to help you manage your emotions.
- I am there as a coach and guide to teach you and help you with anything that comes up for the week.
- You get a complimentary 30 minute restorative yoga class with sound healing with the crystal bowls to help you deeply relax and let go.
- You receive a link to a beautiful workbook made for this course. (see below)
In the Flow with Ease pack, you get a selection of oils that we will apply to specific accu-points and areas, an essential oil intro book, a relaxing epsom salt bath and a crystal for one of the rituals.
Itinerary for the moontime retreat (week 2)...
Day 1 - Have a Deep relaxation start and have it to come back to. We used lavender energy protocol, crystal and abdominal massage with essential oils, in a restorative yoga shape.
Day 2 - Essential Oil reset, with oils applied to the brow, throat, tummy and ankles. Then we start to go through the workbook.
Day 3 - Essential Oil Energy reset and journal. This is powerful work.
Day 4 - Essential Oil Energy reset and journal, looking at letting go. This evening if it works for you, we use the Epsom salts that you get sent in your pack for a bath or a foot bath.
Day 5 - Energy reset and journal, and honouring the body, with a kidney yin flow to top the energy up.
Day 6- I will be in Facebook in a live to teach a 30 minute restorative yoga class.
Some images of the workbook are shown below.
GET STARTED
Self Care...
Slow down
Epsom Salt Bath Pamper Evening
Meditation
BONUS on how to have a Plastic Toxin Free Period
Essential Oils...
Energy resets
Non-toxic wellness care
Emotional Management
Empowered Journalling...
Self Inquiry
Learn how you feel, how you want to feel
Boundraries
Your Cycle
Would you like to get started?
Just click below, fill in the details and I will get your oil package in the post to you. I am excited to spend this time with you.
If you want to learn more NOW about Essential Oils, you can opt in for a few emails to teach you the basics and get a FREE E-BOOK.
Free E Book and education
