On-Line Program to keep so that you can turn to the practises time and time again.

Would you like to learn how to find calm and inner peace in 5-10 minutes a day? It is possible...

What you'll get:

• Each day, for 5 days a short description or video and a short practise. 
• You get sent a beautiful little package of essential oils to see you through the week, to make the week flow and to help you manage your emotions.
• I am there as a coach and guide to teach you and help you with anything that comes up for the week. 
• You get a complimentary online restorative yoga class to help you deeply relax and let go. 
• You receive a link to a beautiful workbook made for this course. (see below)

If you already have an account, or have purchased a class or event before, you will need to be logged in to purchase, you can - SIGN IN here 

PLEASE CHECK YOUR SPAM AND IN YOUR EMAIL SETTINGS ACCEPT EMAILS FROM ME.

The class cannot be refunded.