On-Line Interactive Retreat - 5 days of short easy self care practises.
Would you like to learn how to look after yourself on a deeper level, to feel calmer, stronger and more focused by dedicating 5-10 minutes a day? It is possible...
Are you struggling to find time for yourself?
Does your life feel chaotic?
Do you feel like you are in a constant cycle that never stops or takes a pause?
Do you get low sometimes, or irritable?
All signs that you need a little pause, a little more space in your day for you.
Sound impossible? It's not, and it is easy, I teach you short effective ways to nurture yourself.
GET STARTED
How it all works....
- This is a free interactive online space, that you will keep to go through these practises anytime you want. You will be drip fed one days content at a time.
- Each day, for 5 days a short description or video and a short practise.
- There is the option of getting sent a beautiful little package of essential oils to see you through the week, to make the week flow and to help you manage your emotions and deepen the practises.
- I am there as a coach and guide to teach you and help you with anything that comes up for the week. You have space to email me or comment on each days content.
- You also receive a link to some beautiful worksheets made specifically for this week. (see below)
YOU DESERVE TO FEEL JOY, YOU DESERVE SOME TIME FOR YOU.
If you would like a cute collection of pure essential oils to use throughout the week to enhance the practises, it is £6 and you can get register to get them sent by clicking below.
This challenge will take place at the beginning of February, you can register now and get access to the educational space.
Yes, please, I would like an essential oil package
Would you like to get started?
Just click below, fill in the details and I will get your oil package in the post to you. I am excited to spend this time with you.
If you want to learn more NOW about Essential Oils, you can opt in for a few emails to teach you the basics and get a FREE E-BOOK.
Free E Book and education
