Are you longing for a more Yin yoga practise, to find more calm, balance and peace in your life. To enable you to manage your energy, to build emotional awareness and resilience? To find more space in your mind, body and heart?
Do you get to the end of the day and realise that your body feels tight, your souls feels a little weary and you haven't prioritised time for you again? I can help with that.
Do you feel that your emotions are taking control of you?
Do you feel a little more short tempered, impatience, angry and frustrated than normal?
Do you have trouble catching you breath?
Do you feel stuck, a bit lost, like you have forgotten who you are?
Do you sense that you have lost some of the joy of life?
Is your nervous system raving some pace, some soothing?
Grab a lovely comforting drink, take a few minutes and have a look at what you will get all in the Y-inner Sanctuary monthly membership, and learn about my style of teaching.
Please ask any questions, you can contact me via the form further below.
What you will get with the Y-inner Sanctuary Membership ....
... You will get space and tools to come back to you, to remind you centre, to heal, to allow feelings and emotions to surface and subside, you will build emotional resilience, you will be calmer, and you will reconnect deeply with you, if you practise!
This membership has been created to give you a yin class for any feelings that you are experiencing, so that you can allow the feelings to move through you and with the style that I teach, transform that emotion, to one of calm.
I have created some shorter practises so that you easily fit a more regular practice into your lifestyle to keep our energetic system free flowing with more ease.
With a more regular practise, you get the chance to heal, to change, to transfer, to bring in more balance and calm into your everyday life. IT IS A SPACE FOR TRANSFORMATION.
Each month the library of classes will be updated.
And you get access to a deeply relaxing and deeply soothing LIVE monthly restorative class, if you cannot make it, it will get stored in the library.
You also get access to the LIVE weekly Yin Class.
Are you ready for change?
The membership has a founder rate of £39 for the first 100 members.
You will have a space to ask me questions, or contact me and let me know anything you would like help with and I can weave that into the content.
You are free to stop your membership at any time.
So am I, I would love to get started...For £39 a month you get ....
- Access to the weekly LIVE Yin Class (VALUE £8.50 a class)
- Access to all the monthly LIVE Serene Sunday Sessions - Restorative Yoga Practise (VALUE £15 a month)
- A monthly dharma talk and journal, for self development (VALUE £10 a month)
- Short Class to support the needs of the members and to tie in with the themes of the classes each month, or help with an area of the body that you are struggling with. (VALUED at £8 a month if sold separately)
- A library of classes, updated every week (VALUED at £20 a month)
- There will be additional surprises spread throughout the membership
- I will create content specially for your needs, as there is a space to ask me for support.
In total, you will have access to a value of £100 worth of resources, teaching and my support each month for £39.
What I value most is consistency, transformation and dedication, for yogi's who are ready, I am here and ready to guide you, I am excited!
You can access the membership through your browser or through an app on your phone.
This video gives you a tour of what is included in your membership.
If you would like to try a live online drop in class you can book a session here.
I teach Yin on a Thursday evening 7-8.00pm GMT
Book a Drop in Class
Hear what my beautiful yoga students have to say about their experiences...
Donna
Fiona
I met Karen after a friend mentioned following her on Instagram. I found her yoga class easy to follow, some lovely elements of fun and very spiritual. I’ve also signed up for an essential oils training session, and as part of this Karen has spent time and given consideration to my individual needs. She has been very caring, compassionate and respectful and I’m really grateful to her for this. I also find her posts interesting, informative and encouraging, and they help remind me of my core values. Thank you and I look forward to attending many more sessions.
Lindsey
At a time when not a lot is the same, Bamboo virtual yoga classes have kept one thing constant in my life - yoga. It's also brought my yoga practice home. Until recently it was something I did, and enjoyed, outside the home. I'm now practising yoga and relaxation in a new environment but feeling even more part of a community. The virtual hatha and yin classes I sign up for are now my opportunity not only to relax, find peace of mind and enjoy yoga and its many benefits, but its also my time to connect, feel reassured and supported. Thank you Karen xx"
Introducing myself to you and why I teach yoga ...
... for me its important to know who is teaching me and why they do what I do...this is me in the video xxx
You pay monthly and can cancel your access to the space at any time.
Get StartedPlease contact me if you have any questions ...
If you would like to hang out with us on facebook, in a closed supportive community with free wellness tips, and free wellness challenges, we would love to have you.
Join the Community
If you like the sound of the Membership Space including Live Classes..
You can learn more here, it is amazing value ...
Learn MoreI have a podcast where I share lots of the wellness tools and tricks that help me live deeply. In more joy.
If you click the link below, you can listen to it on the platform, of your choice.
Listen to the Podcast
