Starts 14th November 2022
A 7 day Program to help you balance your hormones naturally.
Your investment in your wellness is £44 including a mini collection of essential oils curated for these 7 days together.
Have you experienced or are experiencing hormonal imbalance? Sometimes as a side effect, you can feel alienated not only from your life and your relationships, but also from yourself.
Sometimes it can feel simply like you no longer know yourself, or you find yourself getting irritated and feeling a lack of clarity.
The symptoms of hormonal imbalance can range from brain fog, rapid or persistent weight gain, irregular periods, hot flashes, Intense PMS, unstable or unpredictable Moods, painful periods, low libido and difficulty conceiving.
Much of this can be helped by regulating your nervous system. In this seven days together, we have tried and tested, ancient and modern tools and techniques to help you find balance.
We will teach you how to take care of yourself naturally with these 6 simple tools:
- Essential Oils
- Yoga
- Nourishing food
- Honouring the cyclical nature of life.
- Reducing Toxic overload
- Simple Breathing techniques.
By the end of the Program you'll have tools and techniques to practice balancing your hormones, for yourself and others, to help you feel happier, healthier and calmer.
During The Hormone Program...
- You'll receive your very own collection of pure Essential Oils to work with during the Program.
- 7 Days of inspiration, guidance & tools to apply self-care easily to your life. (The lessons are recorded for you to watch at your own convenience via your online portal).
- We'll share protocols & rituals for combining Essential Oils with movement, breath, and specific applications to create harmony in your body.
- You'll gain expert guidance on use of Essential Oils for your mood & hormone regulation.
- Additional Module on Menopause.
- Two Live Q & A Calls with Amelia and Kate
- Extra Calls with Special guest experts on breath and nutrition.
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The Program runs in your online Portal
The lessons are kept deliberately short, simple and easy to integrate. You'll need about 20 minutes per day to commit to yourself & The Program. At the end of the Program it is our intention to empower you with a toolkit of natural and easy ways to regulate your nervous system and balance your hormones.
You'll be guided in your journey by Amelia Adrian (Certified Aromatherpist, Yoga & Meditation Teacher) & Kate Burford (Shiatsu Practitioner). Amelia and Kate have worked together for 5 years creating simple systems for regulating and improving health through nervous system regulation and Essential Oils.
We are so excited to welcome you.
Fay
Aparna
I loved the interviews and yoga practices, especially and all of the science shared! Put into place many new acupoints and the techniques immediately. I’d recommend this Program - there is very unique info shared here!
Louise
I really enjoyed it all but especially the yoga and the Hacking the menopause. I found the essential oils really interesting too but feel I need to practice a bit more to get the benefit and so it’s great that I can continue to access the program. Yes. Extremely informative and very kind and welcoming
Paula
I did engage each day though as each days resources were the right length for a weeks programme. I love being able to view over the resources and repeat practices. I’d recommend this as Yes, as there is always something to be learned and while nothing is a "fix" overnight having programmes like this to absorb into head, mind and body does make a difference.As always thank you v.much for this resource and learning :-)
Teresa
I loved all the information on the uses of the oils, I love oils but do not use them to their full capacity. Thanks for keeping the videos at a length which allows me to take time to listen and take it all onboard. Unfortunately it is only too easy to get distracted and not pay proper attention when these go on a long time. I know we should make this time for ourselves to sit and relax/take on board, but not always easy.
Lana
I specifically liked the oil samples, the depth and breathe of information, the conciseness of the videos, the practical nature of the videos. I've benefitted by receiving the oils, and inhaling them to bring about calm and balance.Yes, I would definitely recommend this programme as the information given was spot on, really helpful and practical, and delivered with warm and generosity.