Want to feel Calm, Chilled, Stronger & More Spacious this Summer?
If you love yoga, or have been thinking about trying it, & want to have more peace, calm & space in your life - you won't want to miss this.
An On-Line Yoga program to ease you into a home practise or holiday practise through the 6 weeks break. To help you keep calm, balanced, relaxed, gain more space, strength and flexibility in your mind, body and emotions.
The program includes:-
Access to my facebook community, the ability to comment and ask questions in the program site itself, so you will have my support.
The program will start on the 25th of July and you will have access to the program for 40 days to see you through the summer.
You can also access the program via an app, you will get the details about this upon joining.
The concept behind this program is that you will be able to weave shorter practises into your life more regularly rather than one big session once a week. A more regular practise will serve you better.
You will get...
- 15 minute hatha shoulder class
- 15 minute hatha hip class
- 37 minute hatha/flow class
- 15 minutes and a 30 minute Yin Class with downloaded class plan with timings
- an explanation of what Yin Yoga is
- meditation & mantra
- 2 breath practises (pranayama - samma vritti & brahmari breath) both that balance and soothe
- guided relaxation
- 9 minute Crystal Bowl Sound Bath (better with headphones on) for deep relaxation which also helps with anxious feelings, to feel grounded and deeper more restful sleep.
I am excited to be virtually sharing my passions for the yogic tools that I use and love so much, and to spend this time with you this summer.
Start to prioritise some time for you. It has been one h**l of a year! We need some decompression time.
The program has been designed to be easy to fit into your life, and flexible depending on what your mind and body need that day. I am so excited for you.
Are you ready to get started?
Access to the program starts on the 25th of July and lasts for 40 days to see you through Summer wherever you are.
It costs £12 and you will always have access to me in the community space.
OK ... Sign me up...