Meet Karen who will guide you through the Nourish you online at home retreat. Learn a little bit more about Nourish you.
“I lied and said I was busy.
I was busy; but not in a way most people understand.
I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.
Sometimes, this is my busy -
and I will not apologize for it.”
―
Do those words resonate with you? If they do, I hear you, I've got you, I created this program to share the tools that have helped a frazzled mum of 2 with 3 businesses at the time, cope with life, rediscover myself, treat myself a little better and create more space, time and boundaries. Sound good? I love teaching these techniques. Come and join me for 14 days in this interactive on-line program.
The program takes place in a closed facebook group with supporting emails. There are daily little self care tasks and information to weave some pockets of calm and nourishment into your life. More details below.
Essential Oils
You will learn
- The 3 ways to use doTERRA essential oils
-Non toxic self care and lifestyle hacks.
-You will have a pamper evening with non toxic, luxurious home made eye make up remover, scrubs, bath salts, soothing face and body serum. I even have a playlist for you.
-You will learn how to use essential oils to mange your emotions and learn a deeper level of emotional intelligence.
-How to use essential oils for deep sleep and why sleep is so important to us.
-You will also learn how toxins in our cleaning products and self care products harm our health and hormonal balance.
Emotional Healing
You will learn
-How to journal
-How to manage your time to be able to do more in less time
-How to create boundaries
-What makes you feel light/happy and heavy
-About the energetics of the body and how to protect your energy from others.
-How to recognise and move past your limiting beliefs which hold you back
-We will deconstruct the concept of being busy, to enable you to take care of how you spend your time.
-The week will finish with a complimentary and optional 75 minute Restorative Yoga Session.
Self Inquiry
-My aim for this week is to help you get to connect with yourself on a deeper level, we are so busy taking care of others we neglect ourselves and lose ourselves a little. We can be of use for more people if we are healthy and have respect and compassion for ourselves.
-I will guide you through a series of life coaching questions to get to know you more. When was the last time you really asked yourself how you are feeling, what you would like to do, what you don't like doing?
-You will receive a short meditation to manage stress levels and emotions and to be less reactive to life
September Special
I am also giving all participants an optional free restorative yoga class worth £10.
Reserve Your Space
What Nourish You graduates experienced ...
Hi, welcome to bamboo yoga oils life, it is so lovely to have you here, my name is Karen...
I am the founder of bamboo yoga oils life online yoga and natural lifestyle studio, X 2 survivor of breast cancer, mum to 2 beautiful souls and a rescue dog, wife, holistic therapist, life coach, yoga teacher and essential oil educator.
I teach yoga, self care techniques and how to use essential oils for emotional healing, to manage stress, to move limiting beliefs and deeply connect with ourselves as we all get lost along the way with this thing called life.
I have in person and online programs to coach and help you move forward.
I am plant powered and aim to be as sustainable as I can.
I only work with pure ethically sourced essential oils and I will teach you why purity is important.
Click below to register your space, I am so looking forward to spending this week with you.
Reserve Your Space
