Beautiful Soul, I am here and you are here on this page, in this moment, to remember that YOU are ENOUGH, you always have been...
This was created for you, with love, a REAL self care program to learn to look after all aspects of yourself. That is real Self Care. Something you can only do when you know that you are worth your own care, love and attention.
I'm helping beautiful souls like yourself, who have landed here to move from a place of having no time for yourself, or allowing support... to aligned empowerment, to finding inner peace, power and purpose.
When you don't give yourself any time or worth, there isn't much room for JOY, for your own needs or even knowing what they are...
I have been there, and I have moved myself through all the stages of the journey from low self worth, deep apathy and feeling stuck in a cycle, towards Self awareness to Self improvement, to awakening spiritually, into remembering what I was passionate about, what brings me joy, to shining and to being.
This Journey, starts at the beginning of this path, looking at self awareness and self development.
This is sometimes the most challenging part to start at, a lot of remembering and stripping back the layers that have covered us from society, parents and peers.
BUT, it is also the most liberating and life changing .
What if...
...you felt that you were enough?
...you gave yourself space and time to recharge and dream?
...you started to learn what gave you joy and started to more of that?
...you took charge of your time and boundaries, did more of what you love and less of what you were obliged to do?
...you honoured your body, mind, soul and energy more?
...you stopped giving your power away to a lack of time, imposter syndrome, comparison and fear?
...you were part of a community of like minded souls, walking their walk, talking their talk and doing what they were here on this earth to do?
...WHAT WOULD LIFE LOOK AND FEEL LIKE? ARE YOU READY TO START TO FIND OUT?
If you don't start to make changes, nothing will change.
Learn more in the video below, get a warm comforting drink, or an ice cold one, have a moment for you and sit with me for a few minutes ...
Can you resonate?
You feel a bit lost, a bit off centre, out of alignment? Frustrated, alone, like you do it all? Unsupported?
There are things that you really want to do but you never get round to it, you look after everyone else first.
Do you ever get to the end of the day, and realise that you haven't done anything that you planned for you, you have just rushed around prioritising everything and everyone else.
Everyday the same cycle.
You feel stagnant, stuck and feel maybe anger, frustration, exhausted, tearful, irritable and unsupported.
You know you want to do things for you, but why aren't you? You don't quite know why.
You seem to be slipping further away from your goals and your dreams, from joy, ease and grace.
You've tried...
- Journalling
- Coaching
- Healing practises
- You have brought all the planners, tried different calendars
- Set out your intentions
- Vowed that this time it will be different, this time you will work towards that goal.
- Read all the books
But, nothing has changed, you are still in the same patterns. You are still craving something, you feel that something is missing and you just don't know what.
Maybe you haven't tried any of these...perfect...let's get straight into the most effective, gritty and real self care program.
"Nothing will change until you feel enough...you won't feel enough until you start to make changes"
- Karen Jackson
I used to feel lost too, and all of those feelings too! I realised that there were so many instances in life where I just gave my power away.
Something had to change, so I did the work that I teach you.
I have learnt that, if we don't learn tools to manage our time, to strip back the un-truth's of not-enoughness, we stay stuck, we give our power away to lack of clarity, fear, I can't ...
In this space, all these feelings take away our capacity for joy and growth.
I believe that we deserve JOY, that we are beautifully unique and that uniqueness is medicine for everyone around us.
It is time to OWN this, time to shine, time for more joy, time to look after yourself - DEEPLY.
This program is for anyone ready for growth, who feels like it is time to burst out of the feeling of stagnation, to move past the limiting beliefs that tell us that we cannot do something.
For anyone who knows deep inside that they are enough, and that want life to change, to model more joy, more self-empowerment to those around them.
Full details and a tour of the program are in the videos below.
Easy to use on-line program...
Access through your browser or an app, a place to comment and ask questions or share .
Downloadable printout and course materials are included in the program.
YOU ARE Enough...
Is a program that starts the journey of Self-Awareness and Development. I have so many tools to teach and support you.
Each Module will focus on an aspect that takes our power away and will include steps to start to get it back. Each module will include:
-Lessons and journalling exercises to gain awareness of where you are.
-A combination of guided meditations, relaxations and healing tools to enable you to actively progress in your self healing.
-Practical steps to take
-A downloadable workbook for each module
-Optional Essential Oil Protocols to keep your energy high vibe and free flowing. (This is a BONUS)
The program is in a drip feed format, with 6 modules, and will include a week without any education or tasks so that you can integrate, reflect and have some space. You will spend 7 weeks with me, with my care and attention.
You can ask me questions in the portal and also in a facebook group so that I can support you through this time.
You get lifetime access to the portal
Here is the itinerary, I teach intuitively and will respond to the energy and questions in the facebook group, so content may be added over time
Module 1: Where does my not enough-ness come from? You will gain awareness which is key.
Module 2: Increasing Self-Responsibility, where your true power lies.
Module 3: The Reasons Not to ...covering Comparison, Fear, Imposter Syndrome and Choosing Growth.
Module 4: Time and Boundaries
Module 5 and 6 : More about boundaries (they are important) and Self Care
I am ready to get started and remember that I am enough - Pay In Full £222
Community
It is so amazing to hang with high vibe people in the same position as you. You will feel so supported.
A place to ask questions and share.
Included as a Bonus as my gift to you
I find it impossble to not include Essential Oils in my healing, as they are so integral in my lifestyle. As an optional extra for anyone who loves using essential oils, I have included some education with essential oil protocols (a technique called aromapoint theory - placing essential oils on accupoints) to help move stagnant energy and gain a freer flow.
This is valued at £100 and will be included as a gift.
Learn about the transformations and experiences of my Clients and Students have had by working through You Are Enough with me.
Helena Derriscott
I didn’t think I needed this course, thought I’d already done this work to feel enough. But this course has turned out to be the best thing I ever did for myself - because it was for me! In a life that felt so busy and had no time in it for me, I’ve learned to put myself first, that self-care is non-negotiable and how to create boundaries to ensure I do it. I now have solid am & pm routines that I have created space for and agreed boundaries with my family to do them. My mantra (channelled through Karen and our divine guides) : “The more I stop, the more I nourish my soul, the more my time expands” Thank you Karen for creating another wonderful course, it’s been my favourite yet xxx
Clare Larkin
Karen’s ‘ You are Enough’ course has helped hugely with my inner beliefs and confidence. The course has made me really look upon myself as unique with my own desires, goals and dreams. It has also made me realise how important it is to let go of what no longer serves and to fully embrace who you are now whilst making sure your own needs are met and knowing you deserve to have self care time which includes the time to work deep within you to learn who you truly are. I look forward to the teachings in the course in the evenings. Due to the amazing value and content I will be going over it for a while yet. I have also made sure I take the time to sit and tune in with myself and how I am feeling - this is mainly in the morning.
Lotte Kaeller-Cox
I loved Karen's 'You are enough' course and can totally recommend it to anyone who would like to start reflecting more about how they are living their day and their life. It prompted me into becoming more aware of how I talk and feel about myself and why, highlighted the importance of self-care and encouraged me to consider how I choose to spend my time, with whom and doing what! It was lovely to be with a group of supportive women who encouraged and supported each other and ton have Karen as our wonderful coach.
Tracy Frost
I came across Karen through someone else I was working with, it was a bonus zoom for members. Karen did a talk about her essential oils on the zoom and i just knew that I needed to work with her from then on. I really connected with her energy, gentle but also powerfully strong. I followed her page, listened to her Podcasts and other things that she was doing. When Karen was facilitating a ' You Are Enough ' course, I was in! This has really been life changing, not in the way that my outer world would recognise, BUT for my inner world, it has been the information, the held space, the love, compassion and connection that I needed. Work on myself is always a work in progress, but I have been given tools and solid foundations that I needed to help rebuild myself. If you are ever looking for someone that works so intuitively with you that has that strong love and compassion then Karen is definitely your Goddess!
