Want to feel a deeper sense of peace, calm, balance, & be more in control of your emotions ?
You don't need to be a yoga practitioner to be able to control your breath to access a calmer state.
Let me guide you in a 6 day interactive facebook group through basic breath techniques with the view to incorporating 5 minutes of medative breath work a day (called Pranayama in Yoga)
5 minutes a day to give yourself more calm, be less reactive, have more joy, to be able to flow around life more.
Sound good? It is!!! Come & be part of a like minded community in a high vibe wellness group, led by myself Karen Jackson. If you would like to learn more about me as a teacher scroll below to get tips on practising yoga & breathwork at home.
Join this guided 5 day challenge to be able to learn more about breathwork (Pranayama).
Some of the benefits of a REGULAR PRANAYAMA PRACTISE...
-increases circulation in the whole of the body, including the internal organs
-stimulates & supports the lymphatic & immune system
-helps us expel toxins
-increases the flow of fresh oxygenated blood
-improves digestion (you will get a gentle massage of the digestive organs as you deepen the breath)
-stills the mind, tasing you away from a stress state
-brings your body into balance
I hope that this Pranyama challenges, brings you more space in your day, your mind, your breath and a sense of community, virtually hanging with like minded people and making steps to take steps to improve your own physical and emotional wellbeing.
The best thing is ... IT IS FREE... all you invest is your time.
The Format...
-Closed Facebook Group (interactive)
-Chance to enter a Prize draw for a free Restorative On-Line Yoga Class for deep relaxation
-1 day introduction, teaching you about Pranayama/Breath work, how to sit comfortably.
-5 days of practise a short live description followed by 5 minutes of guided breathwork that you can do at any time of the day
-The practises will progress gently, it is perfect for beginners or this who want to start to get a more regular practise.
-Each day a beautiful quote and I will be available to answer any questsions.
I am excited, look forward to seeing you in the group.
What Bamboo Yogi's Say....
Donna
Fiona
I met Karen after a friend mentioned following her on Instagram. I found her yoga class easy to follow, some lovely elements of fun and very spiritual. I’ve also signed up for an essential oils training session, and as part of this Karen has spent time and given consideration to my individual needs. She has been very caring, compassionate and respectful and I’m really grateful to her for this. I also find her posts interesting, informative and encouraging, and they help remind me of my core values. Thank you and I look forward to attending many more sessions.
Lindsey
At a time when not a lot is the same, Bamboo virtual yoga classes have kept one thing constant in my life - yoga. It's also brought my yoga practice home. Until recently it was something I did, and enjoyed, outside the home. I'm now practising yoga and relaxation in a new environment but feeling even more part of a community. The virtual hatha and yin classes I sign up for are now my opportunity not only to relax, find peace of mind and enjoy yoga and its many benefits, but its also my time to connect, feel reassured and supported. Thank you Karen xx"
Welcome to Bamboo Yoga Oils Life. I'm Karen the founder, I have been practising yoga for well over 25 years, I qualified with the British Wheel of Yoga BWYQ Level 4 500 hours yoga teacher training and have so many more teachings under my belt (i'm a bit addicted to learning) . I love teaching yoga as I know how much it helps me and is such a big part of my lifestyle. It is a transformative, healing, and empowering experience. I have also had breast cancer twice and several surgeries, so I really understand the impact that life can have on the body and emotions and the healing power of yoga. As I am always learning and healing myself, I cannot stop teaching! I am also a life coach, essential oil educator and holistic therapist, teaching and sharing the tools that keep me going, have you the saying ...I bend so I don't break...it's yoga that keeps me bendy in body and mind.
Would you like to learn more about me as a teacher, how the format of the on-line classes work, home practise tips, yoga kit recommendations and a short breath and relaxation practise? If you would like this short email sequence click below...