Aim of the Course
The video explains the aims of the Chakra Reset program.
I am so happy to be teaching you the tools that I use to keep myself centred, calm and balanced.
I am the founder of Bamboo Yoga Oils Life, I have a yoga studio and an online business and I educate people to take charge of their health and wellness with doTERRA Essential Oils.
The video above explains a bit more about me.
What is a Chakra?
Some extra information on the Aura.
Chakras and our programming
Optional Extra - Using Crystals & Essential Oils
Base | Root | Muladhara Chakra
The life issues and lessons that are processed, experience and felt in this energy centre are:
-Safety
-Survival.
- Our animal instincts.
-Shelter, food, water, money
-Grounded energy
-Being nourished emotionally and physically
-Self-Esteem
-Trust
-Boundaries
-Physical health
This chakra is all about our connection to the earth, this earth walk, which is this journey through our life in this body.
Colour: Red
Element: Earth
If this energy centre is out of balance, we can feel very ungrounded, too much in our head, where stress starts. We can feel overcome by fear and be really good at finding it everywhere which can result in physical and emotional problems. We tend to neglect ourselves. We can feel lethargic, disorganised and not really in life not really living, more existing.
Low self esteem and self worth is associated with the energy centre being out of balance. We may not feel enough, feel alone, isolated, unseen and unheard. If we don’t feel like we are enough, we quite often reflect that in our health and financial stability.
Physically when this chakra is not in balance, the following physical issues can occur. Lower back pain, sciatica, eating disorders, piles, prostrate problems and varicose veins. Constipation. Often ill.
When in balance you feel safe, connected to others, you have a feeling of belonging, you trust and accept others and feel nourished and fulfilled in your body and on earth. You are at home with yourself. I like to see this energy centre as being full of life, living deeply when it is in balance. You are vibrant, you shine.
I will expand upon all of these bullet points a little more in the video and please ask questions in the comments section.
Have a reflect and journal, are any of these points relevant to you? Do they happen to you? Do you feel this way? Journal them and become aware so that you can work on them.
If you are working with crystals and essential oils...
Crystals: Garnet, Onyx, Smoky Quartz, Hematite, Black tourmaline.
Options for placements...
Place on the lower abdomen, or if you have two, either side of the tops of the thighs
If you are laying down place on the floor a few inches below your feet in between them all to help connect to earth energy.
Hold in the left hand.
Place anywhere that feels like it needs it.
Just having the crystal around you will change the energy.
If you have a few crystals, you can create a grid or circle around you.
Essential Oils: Bergamot, Sandalwood, Vetiver, Patchouli, Basil, Cedarwood, Myrrh.
Place on the soles of the feet , the tops of the thighs and the lower abdomen. Please note that Bergamot is photosensitive, please do not put on skin that goes in the sun, you will get a burn.
You can also diffuse some of these oils throughout this period in the day to help the energy move.
If you would like to learn more about essential oils, I run regular classes or 1-1, please let me know.
Yin Practice
Energetic Practise
Meditation
Affirmations
Deep Relaxation - rotation of consciousness
Sacral Chakra - Savdisthana
I love this energy centre, the SACRAL…Svadisthana Chakra.
It is about taking the energy of being grounded with the base and getting into movement, to being fluid.
The Mantra of this chakra is to let go and let be.
Savdishtana is the Sanskrit name for this centre and it has a few meanings. It means to be ones own support, sweetness, the dwelling place of the self . It is the centre of feeling, emotions and creativity. We often let our creativity be dulled by other people and the culture and society that we live in. Its time to reconnect and reclaim our power, to investigate the sweetness of life.
The life issues and lessons that are processed, experience and felt in this energy centre are:
-Fear of intimacy
-Inability to feel pleasure (often self sabotaging the good things that come to us)
-Emotional repression due to things that have happened in the past. This can lead to a lack of emotional energy to an explosion!
-Guilt
-Poor boundaries
-Attachments to people and possessions
-Control issues
Physically we can have gynaecological problems, lower bak issues, stiffness in this area, kidney, bladder and other urinary problems. This energy centre concentrates on the hips, the lower back, the sexual organs, the bladder, the kidneys, stomach and bodily fluids, tears, urine, blood, menstrual fluids. Sugar can be an addiction if we are unbalanced.
When this energy centre is balanced, we can expect:
-to feel confident
-be able to relate well to others
-open hearted
-adaptable
-creative
-in tune with life energy
-no guilt…we can enjoy our lives.
This chakra is all about our creativity, emotions, fluidity, openness, water is always flowing, it always finds a way. It is strong yet gentle, expressive, it is never static. It is graceful and gentle. It has the feeling of going with the flow. If we move the body we can move the emotions that have been stored from the past.
It is such a good area to work with, we all have stuff stored in this centre. It needs to move, we need to free it all. Enjoy the work.
Colour: Orange
Element: Water
If you are working with crystals and essential oils...
Crystals: Moonstone, Orange tourmaline, tigers eye, ruby, carnelian, jade. Clear quartz, chrysocolla
Options for placements...
Place just below the tummy button.
If you are laying down place on the floor a few inches below your feet in between them all to help connect to earth energy.
Hold in the left hand.
Place anywhere that feels like it needs it.
Just having the crystal around you will change the energy.
If you have a few crystals, you can create a grid or circle around you.
Essential Oils: Jamsine, Rose, Ylang Ylang, Grapefruit, Black pepper, Wild Orange, Cinnamon, Cypress.
Place on the soles of the feet , and the lower abdomen. Please note that Grapefruit and Wild Orange is photosensitive, please do not put on skin that goes in the sun, you will get a burn.
You can also diffuse some of these oils throughout this period in the day to help the energy move.
If you would like to learn more about essential oils, I run regular classes or 1-1, please let me know.
Yin Practise
We will be working into sphinx for 5 minutes to work with water and emotional energy and to improve the health of your spine.
Make sure you are comfortable and warm, blankets and cushions, you could go straight into the relaxation after.
Energetic Practise
I love this work, have a look at the video and have a go and let me know how it feels. Take a pause at the end and see how it feels in the body and in the mind. How does the energy feel?
Meditation
Get comfortable, you can lay down or sit up tall, make sure you are warm enough, let the tummy be soft, let go of tension in this area and let your creativity have space to move x
Affirmations
Here are the affirmations to move the energy and raise the vibration of this energy centre.
Deep relaxation - rotation of consciousness
Get comfortable, cosy and relax, make sure that you will not be disturbed. Repeat regularly.
Solar Plexus | Manipura
The Solar plexus chakra is know in Sanskrit at the Manipura chakra which means filled with gems.
This is a fiery centre, it is our power centre, where self confidence, personality, willpower and intuition lives.
Physically this chakra is connected to the digestive system, the metabolism, the processing of energy. When is out of balance the following are common, digestive problems, food allergies, diabetes, ulcers, liver problems, jaundice, hepatitis, gallstones, adrenal imbalances and arthritis.
When it is balanced, we are assertive, intuitive, have inner drive. We are full of our own personal power . We can hear and trust ourselves to follow our gut instinct as we aren’t scared to take risks and we know that this is where we grow and there is no shame in failing, that is where we learn.
In balance, we are full of energy we live deeply, we are confident, we shine, are warm, spontaneous, playful and sense that we belong,
When it is imbalanced, we have low self esteem, we are not vital, we can be oversensitive, overcritical of ourselves and others, we tend to blame others and have a victim mentality. We can have perfectionist tendencies, be resentful and greedy.
Colour: Yellow
Element: Fire
If you are working with crystals and essential oils...
Crystals: Citrine, jasper, golden topaz, yellow calcite,
Options for placements...
Place just above the tummy button.
If you are laying down place on the floor a few inches below your feet in between them all to help connect to earth energy.
Hold in the left hand.
Place anywhere that feels like it needs it.
Just having the crystal around you will change the energy.
If you have a few crystals, you can create a grid or circle around you.
Essential Oils: Bergamot, cassia, clove, coriander, fennel, ginger, grapefruit, juniper berry, wintergreen, black pepper, peppermint.
Place on the soles of the feet , and the tummy button. Please note that some of these oils are photosensitive, and there are some hot oils so please do not put on skin that goes in the sun, you will get a burn and also know how to dilute the oils when applying topically etc.
You can also diffuse some of these oils throughout this period in the day to help the energy move.
If you would like to learn more about essential oils, I run regular classes or 1-1. Please contact me or have a look at the upcoming classes.
Yin Practise
We will be working into a lying twist each side to work with the fire centre. Twists are great for the digestive system which is very closely linked to the manure chakra.
Make sure you are comfortable and warm, blankets and cushions, you could go straight into the relaxation after.
Energetic Work
Have a look at the video and have a go at the different body positions for this breath work. Let me know how it feels. Take a pause at the end and see how it feels in the body and in the mind. How does the energy feel?
Solar Plexus | Manipura
The Solar plexus chakra is know in Sanskrit at the Manipura chakra which means filled with gems.
This is a fiery centre, it is our power centre, where self confidence, personality, willpower and intuition lives.
Physically this chakra is connected to the digestive system, the metabolism, the processing of energy. When is out of balance the following are common, digestive problems, food allergies, diabetes, ulcers, liver problems, jaundice, hepatitis, gallstones, adrenal imbalances and arthritis.
When it is balanced, we are assertive, intuitive, have inner drive. We are full of our own personal power . We can hear and trust ourselves to follow our gut instinct as we aren’t scared to take risks and we know that this is where we grow and there is no shame in failing, that is where we learn.
In balance, we are full of energy we live deeply, we are confident, we shine, are warm, spontaneous, playful and sense that we belong,
When it is imbalanced, we have low self esteem, we are not vital, we can be oversensitive, overcritical of ourselves and others, we tend to blame others and have a victim mentality. We can have perfectionist tendencies, be resentful and greedy.
Colour: Yellow
Element: Fire
If you are working with crystals and essential oils...
Crystals: Citrine, jasper, golden topaz, yellow calcite,
Options for placements...
Place just above the tummy button.
If you are laying down place on the floor a few inches below your feet in between them all to help connect to earth energy.
Hold in the left hand.
Place anywhere that feels like it needs it.
Just having the crystal around you will change the energy.
If you have a few crystals, you can create a grid or circle around you.
Essential Oils: Bergamot, cassia, clove, coriander, fennel, ginger, grapefruit, juniper berry, wintergreen, black pepper, peppermint.
Place on the soles of the feet , and the tummy button. Please note that some of these oils are photosensitive, and there are some hot oils so please do not put on skin that goes in the sun, you will get a burn and also know how to dilute the oils when applying topically etc.
You can also diffuse some of these oils throughout this period in the day to help the energy move.
If you would like to learn more about essential oils, I run regular classes or 1-1. Please contact me or have a look at the upcoming classes.
Yin Practise
We will be working into a lying twist each side to work with the fire centre. Twists are great for the digestive system which is very closely linked to the manure chakra.
Make sure you are comfortable and warm, blankets and cushions, you could go straight into the relaxation after.
Meditation
Try and sit up tall, let the tummy be soft, let go of tension in this area and get ready to feel powerful, because you are!
Affirmations
Look at the download and the video, feel the power, believe in what you say - fake it until you make it. You are powerful x
Deep Relaxation - Rotation of consciousness
Get comfortable, cosy and relax, make sure that you will not be disturbed. Repeat regularly.
Look at the download and the video, feel the power, believe in what you say - fake it until you make it. You are powerful x
Yin Practise
Get some blankets, some cushions, a bolster if you have one, get a timer on your phone and some soft music or silence, look at the layout and then the video talks you through how to set yourself up, then it's all about you and your breath.


Energetic Practise
Find a quiet space where you will won't be disturbed. This is an energetic sound practice using vibrational energy to activate the heart chakra and move energy.
The mantra is Yam. Let me know how it felt. xxx
Meditation
A heart balancing breath and visualisation technique, get comfortable, sit tall and just breathe.
Affirmations
You know the score - look in the mirror, look at your deepest self, say these and mean them, feel them in your heart and soul.
Deep Relaxation - Rotation of consciousness
Get comfy, let go...be.
Throat Chakra - Vissudha
The Throat chakra is know in Sanskrit at the Vissudha chakra which means purification. It is the centre of truth, honesty and communication both with our selves and others.
Quite often, we don't even delve into how we feel, what we are thinking, whats working for us and what isn't. This is the work of this energy centre.
The colour is turquoise blue. The element of the throat is the ether.
This is a very energetic centre, there are so many lessons that this centre has to teach us. There is always more work that we can do, more layers to peel away. More truth and our voice to be found.
Physically this chakra is connected to the nose, the teeth and gums, jaw, ears, throat and tonsils.
When it is balanced, we can listen well to others, communicate with ease and confidence. Have good timing and rhythm, are able to express ourselves creatively and freely. We are able to talk honestly, and are able to connect with our inner truth and express it to others. We are also able to receive and process information, instead of being reactive and acting from ego.
When it is imbalanced, we suppress feelings and emotions as they go unexpressed, we tend to hold onto them, especially hurt, anger and frustration. We lack and fear expression. We don't feel heard, we are shy and timid. We don't listen to people properly, we can tend to butt in and talk over others and sometimes have a loud dominating voice.
On a physical level, when this are is out of balance, w can tend to get blocked sinuses, have problems with the teeth and gums, ear problems, jaw pain, be prone to illness in the throat and tonsils. We can also have shoulder issues and store tension there.
If you are working with crystals and essential oils...
Crystals: Angelite, Apatite, Aquamarine, Celestite, Blue Lace Agate, Sodalite, Kyanite, Azurite, Blue Topaz, Turquoise, Sapphire and Carnelian.
Options for placements...
Lie down, relax and place on the throat chakra itself, you could do this as you listen to the relaxation.
Hold in the left hand.
Place anywhere that feels like it needs it.
Just having the crystal around you will change the energy.
If you have a few crystals, you can create a grid or circle around you.
Essential Oils: Birch, Lavender, Oregano, Roman Chamomile, Wild Orange, Rosemary.
Lavender is the most amazing oil to dilute (a pure oil) and use this consistently for a few weeks over the throat centre, especially when doing this for with this energy centre for the next few weeks.
Place on the soles of the feet , and on the throat on the wrist and elbow creases. Please note that some of these oils are photosensitive, so please do not put on skin that goes in the sun, you will get a burn and also know how to dilute the oils when applying topically etc.
You can also diffuse some of these oils throughout this period in the day to help the energy move.
If you would like to learn more about essential oils, I run regular classes or 1-1. Please contact me or have a look at the upcoming classes.
Yin Practizse Get 2 bricks or big books, some blankets, get a timer on your phone and some soft music or silence, look at the layout and then the video talks you through how to set yourself up, then it's all about you and your breath deeply into the chest in this supported fish shape.
This link is a song you could listen to whilst in the shape, or choose a track of your own or silence, whatever is best for you. It is your practise.
This photo illustrates the layout of the blocks and the video talks you thought the set up.

Energetic Practise
Find a quiet space where you will won't be disturbed. This is an energetic practice to move energy from the base to the crown via the throat to free the energy up.
The mantra is
Sa - Ta - Na - Ma
Enjoy, let me know how this feels after in your emetic body, physical body and nervous system.
Meditation
A throat balancing breath, bandana (energy lock) and visualisation technique, get comfortable, sit tall and breathe along.
Affirmation
You know the score - look in the mirror, look at your deepest self, say these and mean them, feel them in your heart and soul.
Download AffirmationsDeep Relaxation Rotation of Consciousness
Get comfy, let go...be....heal...
Brow Centre - Third Eye - Ajna
The brow chakra is also referred to as the third eye and is know in Sanskrit as the Ajna chakra which means overseer. It is the centre of clear vision, the place where our intuition resides, where we can find out inner knowing. It is found in between the eyebrows and just up from there a little.
The work of the lower chakras enables us to access this with more ease, we know who we are, we know what we want, what we think, we look after ourselves, we know what we are here to do, we know how to live in balance (most of the time), we can access silence, stillness and float into this chakra.
The colour is Indigo. The element of the brow centre is light.
This is a very energetic centre, there are so many lessons that this centre has to teach us. There is always more work that we can do, more layers to peel away. More truth and our voice to be found. This centre is the place of wisdom, dreams, knowing.
Physically this chakra is connected to the eyes, brain, pituitary and pineal glands, the lymphatic system and the endocrine system.
When it is balanced, we feel focused and clear, able to see the facts, and be equally balanced in our imagination to dream and create vision. We trust in ourselves, in our intuition, and the universal energy around us
When it is imbalanced, we don't have an open mind, we are very narrow in our views and can't see the bigger picture. We don't have clarity in our reasoning, and can't always see the facts. Our memory, judgement and concentration can be affected when this centre is out of balance
Quite often when the energy isn't flowing freely, we can feel confused and lack direction, we have the ability to plan goals, we are aimless.
On a physical level, when it is out of balance we can be vulnerable to headaches, sinus issues, migraines, blindness, anxiety, nightmares, seizures, neurological disorders, scalp and hair issues.
If you are working with crystals and essential oils...
Crystals: Amethyst, Lapis Lazuli, Sapphire, Blue Quartz, Charoite, Lepidolite, Purple Fluorite, Sodalite, Lapis Lazuli
Options for placements...
Lie down, relax and place on the brow chakra itself, you could do this as you listen to the relaxation. Amethyst is the perfect crystal for this
Hold in the left hand.
Place anywhere that feels like it needs it.
Just having the crystal around you will change the energy.
If you have a few crystals, you can create a grid or circle around you.
Essential Oils: Lavender, Clary Sage, Lemongrass, Lemon
Clary Sage is the most amazing oil to dilute (a pure oil) and place on the brow centre before these practises, you might want to put a grounding oil on your feet to keep you anchored during the practises. As Clary sage on the brow is energetic.
If you feel congested in this area, or a bit low vibe, inhale lemongrass and wave throughout the aura.
Place on the soles of the feet , and on the throat on the wrist and elbow creases. Please note that some of these oils are photosensitive, so please do not put on skin that goes in the sun, you will get a burn and also know how to dilute the oils when applying topically etc.
You can also diffuse some of these oils throughout this period in the day to help the energy move.
If you would like to learn more about essential oils, I run regular classes or 1-1. Please contact me or have a look at the upcoming classes.
Yin Practise
We will be practising supported or unsupported Childs posture for 1-5 minutes, more if you want. Have some brick, bolsters, cushions and a blanket around you. The video will teach you how to do this then you will time yourself and place yourself in the shape.
Choose some calming music, or choose silence, ask yourself what feels good, frankincense on your brow would be lovely or whatever you are drawn to.
Energetic Practise
I love both of these practise, Kapalabhati breath is a Kriya, a cleansing technique, to cultivate some prana/energy/chi and then we will move it through the body with some rolling bridges.
Meditation
Enjoy xxx
Affirmations
Yes...... look in the mirror, look at your deepest self, say these and mean them, feel them in your heart and soul.
Download AffirmationsDeep Relaxation - Rotation of consciousness
Crown Centre - Sahsrara
The crown chakra is know in Sanskrit as the Sahasara chakra which is the 1000 petals lotus flower and is a symbol of purity, it represents our spirituality. We are all spiritual beings, living in a physical body, we crave having a spiritual purpose.
The colour is whit, rainbow, violet, it is the culmination of all the colours, so it can be whatever colour feels right for you! .
This centre, is the connection to your higher self, to the universe, God, intuition, whatever you believe in that is bigger then you.
Physically this chakra is connected to the brain, the mind, the head.
When it is balanced, we feel connected to ourselves, others , the earth and the universe. We are thoughtful, intelligent, aware and open minded. We are able to receive, to recognise universal guidance.
When it is imbalanced, we feel isolated, disconnected, separated. We do not trust the Universe, we lack belief, we live too much in the head. We lack spiritual purpose.
On a physical level, when it is out of balance, this can be reflected with the following physical disorders...
dementia, autoimmune disorders, epliepsy, coma, migraine, brain tumour, delusional. worry, depression, skin problems, exhaustion.
If you are working with crystals and essential oils...
Crystals: Amethyst, Lepidolite, Moonstone, Amethyst
Options for placements...
Lie down, relax and place on the floor a few inches away from the crown chakra itself, you could do this as you listen to the relaxation.
Hold in the left hand.
Place anywhere that feels like it needs it.
Just having the crystal around you will change the energy.
If you have a few crystals, you can create a grid or circle around you.
Essential Oils: Frankincense, Helichrysum, Lemon, Melissa, Roman Chamomile, Rosemary, Sandalwood, Geranium.
I love using Frankincense for the cron, if you feel too much energy upwards, use a grounding oil on the feet to balance out.
Place on the soles of the feet , and on the throat on the wrist and elbow creases. Please note that some of these oils are photosensitive, so please do not put on skin that goes in the sun, you will get a burn and also know how to dilute the oils when applying topically etc.
You can also diffuse some of these oils throughout this period in the day to help the energy move.
If you would like to learn more about essential oils, I run regular classes or 1-1. Please contact me or have a look at the upcoming classes.
Yin Practise
This Yin practise is all about the posture, the length in the spine and the breath. I want you to send the energy upwards, so its more pranayama! But this felt right and I always allow myself to be guided by my intuition, if you would like to practise yin, do a 3-5 minute supported Childs pose afterwards.
Enjoy and if you find it difficult, keep practising, you will build up to it,
Energetic Practise
This practise is beautiful, have a go and journal how you feel after, repeat regularly to get into balance xxx
Meditation
Sit or lay, just follow the words, move the great and just be.....
Affirmations
You are an expert at affirmations now! ...... look in the mirror, look at your deepest self, say these and mean them, feel them in your heart and soul.
Download AffirmationDeep Relaxation Rotation of Consciousness
Get comfortable, cosy and relax, make sure that you will not be disturbed. Repeat regularly.
Download AffirmationBija Mantra
Watch and follow along with the video for your reference , here are the sounds.
Here is the link to MC Yogis version, I love it! https://youtu.be/Ph1cff2AITc
Base Chakra - LAM
Sacral Chakra - VAM
Solar Plexus Chakra - RAM
Heart Chakra - YAM
Throat Chakra - HAM
Brow Chakra - OM
Crown - OM
It is a great practise to balance the energy in the body and to balance the throat chakra, notice if you felt silly or that you couldn't do it, thats throat chakra issues!
Chakra Meditation
All over chakra meditation to balance and soothe.
Enjoy xxx
Have a look at the video.....
You can repeat when needed, use Essential Oils Daily, build a daily Meditation practise, take Yin Class if you want more transformation.
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