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Have you ever felt...
-Like you need more space in your day?
-Worn out, low on energy?
-Frazzled
-Anxious feelings, short of breath?
-Not enough?
-Far from calm and balanced?
Would you like to ...
-Learn more about yourself and how you are actually feeling?
-How to use the breath to slow the mind, to calm the mind, to manage your emotions?
-To learn that you are enough, that you are worthy of 5 minutes a day dedicated to yourself, to keep yourself topped up and high vibe?
-I've got you....
You don't need to be a Yogi to learn to control the breath.
We can all benefit from learning to breathe deeply, to build strength and space in the respiratory muscles.
All you need is this program and a space to sit or lie down. It's easy!
When we learn to control the breath, we can control the mind, manage our emotions, have more space and calm in our day.
BREATHE DEEPLY is perfect for you if...
-you suffer with high and low emotions
-don't sleep well or feel rested
-don't make enough space for yourself in your every day life, and put others in front of you
-feel a little lost and disconnected
BREATHE DEEPLY will help you...
-learn that you are enough and you deserve to have some space and time for you.
-learn to reconnect to how you are feeling and take control of your emotions
-have this amazing tool for life to help with a variety of emotions and things that life throws at you.
-want to naturally support the body's immune system
-give you a sense of peace, calm and balance.
Testimonials from those who chose to breathe deeply with me...
How does it work?
Breathe deeply is an on-line program that you can do online and in an app, so you can have the practises on the go with you.
The practises and teachings are drip fed over time, so that you can focus on each weeks content at a time.
There will be a daily 5 minute practise which will be built upon over time to fit into your life.
I have created some journalling prompts so that you can learn to connect to yourself a little deeper.
There will be yogic bonuses, think Crystal Sound Baths, Mantra, Deep Relaxations....
All designed to soothe and support you.
Click here to see the program in actionCome and join me as you learn to control the breathe to soothe your emotions...
What you'll get:
- Access to 6 weeks of teachings to work through in your own time
- £10 off as a gift for getting this far in 2020 (only available at this rate until the end of 2020)
- A complimentary On-Line Restorative Yoga Class
- Access to my support via the program and access to my facebook community
Get Started
Let me introduce myself...
Hi, I am Karen and I am so happy you have found your way here. I am a wife, mum of 2, and I have a beautiful rescue dog called Sox.
I teach yoga, life coach, educate about the power of essential oils and am a holistic therapist.
I have also gone through some trauma with going through breast cancer twice with a young family. I am passionate about teaching the tools that help me through to others.
During the year that I created this 2020, a time of massive change and uncertainty, I have turned to breathe work, called Pranayma in Yoga more than ever. The breath is a powerful way of connecting to the stillness within us all. I am so looking forward to guiding you through this teaching.
