So, does this sound familiar?

You get to the end of the day, you haven't done anything that you planned for you, you have just rushed around prioritising everything and everyone else.

It could be your emotional or physical wellness, your work, your business, something you really wanted to do for you, that you never get around to doing.

Ever day the same cycle.

You don't quite know why. You know you want to do this for you, but why aren't you?

You feel exhausted, tearful, maybe irritable and unsupported.

You seem to be slipping further away from your goals and your dreams and feel like time is always against you.

Time - You never have enough if it, and can't see a way out.

You've tried...

You follow super organised people on social media
You've read all the books about time management, organisation...
Or maybe you have brought all the books and never read them, they are gathering dust.
You have brought all the planners, tried different calendars
Set out your intentions
Vowed that this time it will be different, this time you will work towards that goal.

But, nothing has changed, you are still in the same patterns. You are still craving some space and just don't know how you will ever have any.

I used to think that I was more valuable, that it showed that I care more if I gave away all my time and attention to others.

I have learnt the hard way, that it doesn't work like that. Burnout is for sure!

If we do not give ourselves attention, fill our own cups up, we are not at our best for those around us.

What are we teaching them? That we don't matter, that everyone else is more important than us.

We subconsciously pass these beliefs on to those around us, they repeat these patterns.

If we believe others matter, we have to believe this for ourselves and live it.

It's time to create your 'Blueprint for a Spacious Life'

To gain awareness and take control of your life so you can live it with more joy.

You have space and are not rushing around everywhere.

It is possible.

I promise, and I've got you.

Easy to use on-line program...

Access through your browser or an app, a place to comment and ask questions or share .

Downloadable printout and course materials are included in the program.

Here's How It Works

Free Self Care Week

Learn to weave easy practises in your life to keep yourself high vibe.

Pre-Course Work

To start to gain awareness of our starting points and so that all students start at the same point.

Module One

We can only progress when we understand our mindset, our beliefs and what behaviours we are doing.

Module Two

Here we delve into our values, desires and get clear about what we want.

Module Three

All-out setting boundaries, what are we willing to/not willing to experience. What support do we need?

Module Four

I share and teach you all my time management hacks, we are going to get you in control of your time and super organised to make life more fun and joyful. No ore chaos - its exhausting. .

Module Five

I hold the space and am there as you integrate what you have learnt into your life..

Your Choice of whether you would like additional Coaching

Community

It is so amazing to hang with high vibe people in the same position as you. You will feel so supported.

Its time to learn that you matter, that you have enough hours in the day.

Say goodbye to chaos, the rush, the hustle, say hello to ease, calm and balance.

Say hello to you again, start to remember what you love to do and how to do more of it.

If you would like to read some more testimonials click the image to take you to some more.

Is this for you?

I don't accept everybody into this program.

I read every application and only invite those that are fed up of where they are right now, and are ready to do what it takes to change, to move forward and to start to take charge of their time.

I can't make anyone do anything, I can just show you the steps.

This is for you if...

You know that there is more to life

You want more joy, less fear, less stagnation in your life

You want to be a role model and leader for hose around you

There are things you want to achieve in this life, you are ready to learn how to create and space to do this.

You are sick of comparison, of not feeling good enough. Your heart knows this isn't true.

Sound like you? Let's do this....

Are you ready for me to take you through the steps I did to gain peace and control over my life.

To start to create boundaries, to feel more supported and to work towards the things that are important to me?

I am ready to register

Would you like to be on the wait list?

I learn to grow from my life's experiences and make sure I slow down and live deeply.

Hi, I'm Karen, I'm a mum of 2, breast cancer survivor (x2), mum of rescue dog and wife. Who has chosen to slow down, to learn who I am, what I believe in and live it. I am super passionate about teaching what I have learnt.

Am I perfect, NO!!! I'm learning and teaching all the time.

Come and join me, life is meant to be fun!

I share a lot of healing tools and tips in my Podcast

It is called SLOW DOWN - Live Deeply and is on Apple, Spotify and Google.

Click the image to get access to the Apple podcast.

Join Me...

Fill out this pre course form to see if the program is right for you and to start your journey into a deeper awareness.

Grab a cuppa, take some time, take some deep breaths and begin ....

Call To Action

Access to the on-line program and contact and Facebook Community

This is perfect if you know you can motivate yourself and won't need any additional accountability and support.

There will always be the chance to upgrade if you want to.

Additional Coaching and Support - VIP package

If you are ready to go a lot deeper, to have more accountability, you will get access to a 1-1 60 minute coaching session with myself and monthly group coaching calls to really allow deeper growth and transformation.