Self Care Essential
Oil Style
28th June 1.00-4.00pm
£38
In the workshop we will:
-Create space and use techniques to reconnect with ourselves.
-Learn what deep self care is, it isn't all pink and fluffy
-Learn what deep self care is, it isn't all pink and fluffy
-Have a crystal and essential oil meditation and relaxation
-Use breath work journalling, oracle cards, to help with self inquiry and reconnection.
-You will go away with a deeper understanding of yourself and some ideas to add more self care to your everyday life effortlessly
-You will make and take away, some essential oil bath salts with a sleepy face serum and a grounding essential oil to keep the feeling going
-You will have a blissful 1 hours nurturing yin/restorative practise
-Soothing herbal tea and vegan essential oil chocolates at the end
-You will gain a sense that you are not alone, have community and support
-You will get free access to a week long online self care program with meditations and more education and my mentorship in a closed online group.
-Karen teaches intuitively so there will be more!
-We will also use a state of the art ITOVI scanner (essential oil scanner), to see what your body is saying about your emotions (using galvanic skin technology like fitness trackers) to see what oils will bring you more into balance.
-We will also use a state of the art ITOVI scanner (essential oil scanner), to see what your body is saying about your emotions (using galvanic skin technology like fitness trackers) to see what oils will bring you more into balance.
The workshop will take place at:
Bamboo Yoga Studio, Church Drive Arnold, Nottingham, NG5 6LD
About the tutor:
Karen Jackson is the owner of Bamboo Yoga Studio in Nottingham and Bamboo Yoga Oils Life. She is a yoga teacher, EFT Practitioner, life coach and doTERRA Wellness Advocate.
Having gone through breast cancer twice, Karen now specialises in teaching how to use essential oils to manage stress, anxiety and emotions.
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